From: March 24th 12:00p.m. - 2:00p.m.

Body Mindful Seminar
Robert Botera, PhD, author of Body Mindful Yoga and Meditation for Life (includes signed copies of both books) Create a Powerful and Affirming Relationship with Your Body. This seminar will teach you how to define yourself from within for inner peace and total health.

From: March 31st 10:00a.m. -11:00a.m.

Family Yoga
Spend some quality time with your kiddos doing something you both love! Ages 4 and up are welcomed. This 1 hour class will have a mix of stretching, strength building and mindfulness! No experience necessary.

From: April 12th 7:00p.m. - 9:00p.m.

Wine-Down Yoga
Join Laura for this special 60-minute session designed to de-stress from the week and boost your energy for the upcoming weekend. Class will end with essential oils and a slight adjustment that you are sure to love. Afterwards enjoy a glass of wine with your fellow yogis.

From: April 17th 7:00p.m. - 8:30p.m.

Gratitude Seminar
Come learn the art of breathing and intro to meditation, along with guided journaling exercises. Expect to leave with techniques for de-stressing, energizing, and improving sleep.

From: 4:30p.m. - 6:00p.m.

New Moon Women's Circle
-Awakening your creativity and removing energetic blocks through Kundalini yoga exercises (dance & meditation) & breathing techniques

-Healing through Crystal Bowl sound therapy
Stay tuned for next scheduled event

Detoxify your home and body!
Heard about Essential Oils but want to know what all the buzz is about???
Do you try to keep you and your family healthy and free from toxic products?

Save TIME & MONEY
Learn about the benefits of using Young Living's products! Learn how you can start improving the health of you and your loved ones!!

Stay tuned for next scheduled event

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From: 4:00p.m.-5:30p.m.

Yoga Basics: Beginner's Yoga
Each class will explore a new dimension of the practice including:
- Breakdown of fundamental poses
- Synchronizing breath to movement
- Alignment and major muscle groups used in each pose
- Benefits of each pose
Date to be announced

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